DONATION YOGA UPTOWN

Hatha Yoga and 12 Step Recovery For Women with Rebecca Anguin-Cohen
Certified Yoga Instructor currently teaching with Saturday YIP
Working with yoga as body prayer to embody 12-step principles related to detachment and compassion will include postures, meditation, visualization, breathwork, and energetic balancing for cultivating spiritual surrender and to improve conscious contact with a higher power. No 12-step experience is required and women of all yoga levels are welcome. **Email Rebecca (ranguinco@hotmail.com) by 5pm the night before any of the classes to confirm attendance**

Sunday June 5th Steps 1-4
Sunday June 12th Steps 5-8
Sunday June 19th Steps 9-12
8:45 am-9:45 am
SW corner of Bennett Park
*email RSVP by 5pm night before*
o Will relocate for rain
o Please bring a yoga mat and any props
o Wear loose, comfortable clothing
o Class fee $5, add’l donations are welcome

Yoga Nomads’Anusara Inspired Yoga

An Anusara™ Inspired yoga teacher, Siri's classes combine precise bio-mechanical alignment and practical philosophy, encouraging students to celebrate their freedom and test the boundaries of their ever-evolving potential. Yogis can expect a vigorous and challenging asana practice that combines flowing, dance-like sequences with long holds in order to cultivate a balance between effort and surrender, on and off the mat

As always, if you've never been to a nomads class before, your 1st class is free!

$16 suggested donation.

Classes are held on Mondays at 7:00 pm at "El Rio", 10 Fort Washington at 160th St., Penthouse Floor. *

Please bring mat, water, and a towel or props if you need.

Please note that every Nomad class throughout the week is an Open Level Class; no matter what your level, our skilled teachers seek to provide every student with the appropriate support and guidance they need.
YOGA en ESPANOL
Todos los Domingos en Yoga Caliente
Yoga en Espanol con Isabel Liao
Desarrolla fortaleza, flexibilidad y balance durante 75 minutos de una practica jugosa. Abierto a todos los niveles.
Local: Yoga Caliente - 2035 2nd Ave, 4th Floor, NYC - (entre las calles 104 y 105) Tel: (212) 470-3042
$10 ($5 con volante de Yoga Caliente)

Aqui esta el link en Facebook, tambien este link estara en la pagina de Facebook de YIP.
http://www.facebook.com/event.php?eid=201792183191541&ref=nf