Hatha Yoga and 12 Step Recovery For Women with Rebecca Anguin-Cohen
Certified Yoga Instructor currently teaching with Saturday YIP
Working with yoga as body prayer to embody 12-step principles related to detachment and compassion will include postures, meditation, visualization, breathwork, and energetic balancing for cultivating spiritual surrender and to improve conscious contact with a higher power. No 12-step experience is required and women of all yoga levels are welcome. **Email Rebecca (ranguinco@hotmail.com) by 5pm the night before any of the classes to confirm attendance**
Sunday June 5th Steps 1-4
Sunday June 12th Steps 5-8
Sunday June 19th Steps 9-12
8:45 am-9:45 am
SW corner of Bennett Park
*email RSVP by 5pm night before*
o Will relocate for rain
o Please bring a yoga mat and any props
o Wear loose, comfortable clothing
o Class fee $5, add’l donations are welcome
Yoga Nomads’Anusara Inspired Yoga
An Anusara™ Inspired yoga teacher, Siri's classes combine precise bio-mechanical alignment and practical philosophy, encouraging students to celebrate their freedom and test the boundaries of their ever-evolving potential. Yogis can expect a vigorous and challenging asana practice that combines flowing, dance-like sequences with long holds in order to cultivate a balance between effort and surrender, on and off the mat
As always, if you've never been to a nomads class before, your 1st class is free!
$16 suggested donation.
Classes are held on Mondays at 7:00 pm at "El Rio", 10 Fort Washington at 160th St., Penthouse Floor. *
Please bring mat, water, and a towel or props if you need.
Please note that every Nomad class throughout the week is an Open Level Class; no matter what your level, our skilled teachers seek to provide every student with the appropriate support and guidance they need.
YOGA en ESPANOL
Todos los Domingos en Yoga Caliente
Yoga en Espanol con Isabel Liao
Desarrolla fortaleza, flexibilidad y balance durante 75 minutos de una practica jugosa. Abierto a todos los niveles.
Local: Yoga Caliente - 2035 2nd Ave, 4th Floor, NYC - (entre las calles 104 y 105) Tel: (212) 470-3042
$10 ($5 con volante de Yoga Caliente)
Aqui esta el link en Facebook, tambien este link estara en la pagina de Facebook de YIP.
http://www.facebook.com/event.php?eid=201792183191541&ref=nf
Friday, May 27, 2011
Thursday, May 12, 2011
May 14, 2011
Rain or Shine, Spring Birds Fly!
Are you ready to connect with the sunshine in your heart?
Somebody or something has predicted rain for this weekend, but is that reason to despair? Of course not! Our beautiful park needs water as much as we do. But guess what? We may still have a chance to practice in dry grounds before Mother Nature pours her libations (I went to Weather.com and checked the hour to hour forecast). So bring your enthusiasm and umbrella (for after class) and prepare to tap into your internal sunshine. I (Grisel)have the pleasure of guiding you through a warm, water-inducing (your sweat) rain dance!
JUST in CASE Mother Nature decides to toast early in the morning then class will be canceled, but otherwise IT'S ON!!
When: Saturday, May 14
Time: 10:30 AM Meditation 11:00 AM Level 1 Flow Yoga
Location: Abby Lawn (directly North of Linden Terrace - where the flags are flying in the park - go to map at bottom of our blog)
Are you ready to connect with the sunshine in your heart?
Somebody or something has predicted rain for this weekend, but is that reason to despair? Of course not! Our beautiful park needs water as much as we do. But guess what? We may still have a chance to practice in dry grounds before Mother Nature pours her libations (I went to Weather.com and checked the hour to hour forecast). So bring your enthusiasm and umbrella (for after class) and prepare to tap into your internal sunshine. I (Grisel)have the pleasure of guiding you through a warm, water-inducing (your sweat) rain dance!
JUST in CASE Mother Nature decides to toast early in the morning then class will be canceled, but otherwise IT'S ON!!
When: Saturday, May 14
Time: 10:30 AM Meditation 11:00 AM Level 1 Flow Yoga
Location: Abby Lawn (directly North of Linden Terrace - where the flags are flying in the park - go to map at bottom of our blog)
YOGA en ESPANOL
YOGA en ESPANOL. Para mis amigos y amigas Latinos que quieren aprender mas Yoga en su lengua nativa, aqui les va una gran oportunidad de estudiar con una maestra fabulosa! Isabel Liao! Isabel ahora esta ofreciendo una clase de Yoga en Espanol todos los Domingos en Yoga Caliente.
Yoga en Espanol con Isabel Liao
Desarrolla fortaleza, flexibilidad y balance durante 75 minutos de una practica jugosa. Abierto a todos los niveles.
Local: Yoga Caliente - 2035 2nd Ave, 4th Floor, NYC - (entre las calles 104 y 105) Tel: (212) 470-3042
$10 ($5 con volante de Yoga Caliente)
Aqui esta el link en Facebook, tambien este link estara en la pagina de Facebook de YIP.
http://www.facebook.com/event.php?eid=201792183191541&ref=nf
Yoga en Espanol con Isabel Liao
Desarrolla fortaleza, flexibilidad y balance durante 75 minutos de una practica jugosa. Abierto a todos los niveles.
Local: Yoga Caliente - 2035 2nd Ave, 4th Floor, NYC - (entre las calles 104 y 105) Tel: (212) 470-3042
$10 ($5 con volante de Yoga Caliente)
Aqui esta el link en Facebook, tambien este link estara en la pagina de Facebook de YIP.
http://www.facebook.com/event.php?eid=201792183191541&ref=nf
Free Yoga
FREE / DONATION YOGA. Sonic Yoga offers 4 Community Classes per week that are donation based. Here is their schedule: Mondays, Wednesdays and Fridays 3pm - 4pm. Saturdays 12pm - 1pm. Located at: 754 9th Avenue @ 50th Street. Tel: (212) 397-6344, info@sonicyoga.com
More Free/Donation Yoga classes to be covered in next week's newsletter. Stay tuned.
More Free/Donation Yoga classes to be covered in next week's newsletter. Stay tuned.
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