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Friday, October 7, 2011

October 22nd Special Discounted Yoga Getaway!

Hi Yippers! I will be teaching a yoga class for Dynamic Outdoors on October 22nd (Saturday) on a beautiful (no...Gorgeous!) mountain top in Miniwaska State Park, NY.  Dynamic Outdoors has extended the discounted return member price to all my YIP friends, Yey! so you get all of what is described below for $65 instead of $79.  There are 10 spots left for October 22nd, So when purchasing on their website select the return member price option and mention my name to get the discount (I may have this in reverse order, probably makes more sense to email them first, mention my name and then you can select the return member discount when purchasing).....well friends, all I could say is that I've done this hike before and it is absolutely amazing, and to do yoga on the top of a mountain on a white stone edge overlooking a calm lake is, well...something you must experience if you have the opportunity.  All info below, if you can email me if you plan to come would be great.
Mountain Top Yoga and Light Hike
All Levels of experience welcome

Join us as we leave behind the busy buzzing of Manhattan and venture into the serene and beautiful wilderness to enjoy a day of hiking and yoga. We start with a 20 minute warm up hike to our mountaintop yoga spot, where we are greeted by calming views and a pleasant breeze.

Our 1hour and 30 minuntes yoga practice will include breathing exercises, flowing yoga postures, and seated stretching asanas. This practice will oxygenate your blood, tone your muscles, and release toxins from your joints. Benefits include increased self-confidence, happiness, and overall health. You will arise from the final sivasana feeling refreshed and relaxed.

From there, we hike to our lunch spot to nourish and refuel our bodies. After lunch, we ramble through green forests and open rock formations, stopping at the best scenic viewpoints for photo opportunities.

We will close our day with a post-hike cool down stretching session, and then celebratory refreshments and snacks. You will return to the city with a renewed sense of self and the energy to make your dreams a reality.

Meeting / Departure:
Departure Time: 8.00 am
Meeting: 3 convenient pick-up locations in Manhattan: 14th Street, UES, UWS
(New Jersey pick up upon request)
Return ca. 6.30 pm - depending on traffic

Cost: $65 to $79

Includes: r/t Transport, fully guided yoga session, water and some snacks for the way back
For you to bring: yoga mat, backpack, lunch, sandwiches, picnic, water... and good spirits !!
Hiking boots always recommended, sneakers ok...
Dress in layers, fleece, etc...

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